You're doing the exercises. Your glutes still aren't growing. Here's why.

Most people training for glute growth are doing too much of one thing and almost none of another. This guide fixes that.

You're showing up. You're doing the hip thrusts, the RDLs, the squats. And your glutes still aren't responding the way they should.

That's not a work ethic problem. It's an information problem.

I'm Amanda, a Doctor of Physical Therapy and lifestyle bodybuilder. I've spent over a decade working with patients in the clinic and seeing people in the gym do everything "right" and still not see results. The gap between working hard and training smart is almost always the same thing: not understanding what's actually happening during the movement and how to structure it for YOUR body.

This guide gives you that understanding. Not a cookie-cutter program - because glute training is highly individual. A framework for making smarter decisions for your specific mechanics.

What's Inside

• Why your glutes aren't responding (and it's rarely what you think)

• The 3 functions of the glutes - and why training only one is stalling your progress

• The 4 movement patterns every glute program should be built around

• How to actually build the mind-muscle connection (it's a neural skill, not a feeling)

• Progressive overload beyond just adding weight - and how to break through plateaus

• An example glute day that puts it all together

Free. No spam. Just the information you need :)

Dr. Amanda Yu, PT, DPT - Doctor of Physical Therapy + 5-year lifestyle bodybuilder. Evidence-informed training content, no fluff. Check out my Youtube and follow me on Instagram (links below!)